Janelle those cramps at night are the worst! i am hoping this works, thanks ...............................................................................................

NutritionBuff Use only sea salt; regular processed salt should never be used. ...............................................................................................

tennisgal I really like the idea of eating a cracker in the change over- thanks for the visual ( and brand:). It is never occured to me to look to food for sodium during and after a match! ...............................................................................................

Cindy Great video and tips. I've suffered from cramping and always just drank more water. Never thought about salt. ...............................................................................................

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