How about a combination of active and static stretch/warm up? I think both are a must and they compliment each other. When performed properly, ie when following the subsiding tension principle, static stretching can be helpful whether pre or post workout/competition or for maintainance.
Dr Bob, thanks for the video. I agree regarding pre-event/sports stretches .......... however - static, gentle, long duration 90-120s 3D elongation techniques are very helpful for the home program of self treatment, not pre-performance, but for releasing the restricted fascia at home from past injuries etc. If there are pre-existing fascial restrictions from trauma, inflammation, scarring, poor posture, no matter what stretch is used, the athlete will not gain optimal length, power, endurance and painfree function of the muscular region. Fascia goes beyond muscular origin and insertion, infuses with, supports and protects muscles, organs, blood vessels and nerves, right down to the cellular level.
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