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1. Do you tend to skips meals or allow long periods of time to elapse without eating before or during travel?
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2. Would you consider packing a bag of safe goodies to take with you so that you can stay on track with your performance plan?
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3. Do you go to the grocery store or stock up on perishable items once you arrive?
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4. Do you put more effort toward drinking hydrating fluids and less caffeine and alcohol when traveling, especially flying?
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5. If you travel over time zones, would you allow one extra meal to live by the destination clock?
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6. Do you plan ahead for dining out when you travel? Would you order with modifying your menu plan (for example, would you order sauce or dressing on the side)?
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7. Would you consider splitting a meal with a coach or teammate?
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8. Do you fall into the trap of feeling you don’t want to exercise because you are traveling?
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9. Have you ever been able to let a travel occasion allow you to let go and normalize by following the example led by others?
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