TennisMD Search Results

The athlete is a complicated animal needing to perform at their best at all times. Tennis is a very demanding sport that requires strength, ... read more

The Best Way to Get Fit for Tennis
It’s no secret that conditioning is important for tennis players. What’s not so clear, however, is the best way to achieve that fitness. Some experts ... read more

Shoulder Flexibility for Tennis
Few things are as important to tennis players as well-functioning shoulders. Especially the ones they use to swing their racquets. ... read more

Shoulder Strengthening
Stretching is just one way to enhance shoulder function for tennis players looking for that extra flexibility and range of motion. Another is strengt ... read more

Flexibility Test, Hamstrings
Dr. Bob Donatelli, TennisMD Rehabilitation & Performance Expert, shows you how to test the flexibility of your hamstrings. Find out in this tennis vid ... watch video

Flexibility Test, Hips/Hip Flexors
Dr. Bob Donatelli, TennisMD Rehabilitation & Performance Expert, shows you how to test the flexibility of your hips and hip flexors. Find out in this ... watch video

Flexibility Test, Shoulder/Posterior Capsular
Dr. Bob Donatelli, TennisMD Rehabilitation & Performance Expert, shows you how to test the flexibility of your shoulders. ... watch video

Test & Exercise, Core/Trunk
Dr. Bob Donatelli, TennisMD Rehabilitation & Performance Expert, shows you how to test the flexibility of your trunk. ... watch video

Shoulder Flexibility
This week we learn how to improve shoulder flexibility! Play your best tennis ever with world class instruction. ... watch video